These add-ons are made to enrich your experience and support you in your journey. They are completely optional but a wonderful complement to your work in our sessions.

Weekly Check-In

Looking to get a little extra support in between our sessions? 

With this add-on, I will reach out to you on a weekly basis (via email) in order to see how you are doing. The intention behind these check-ins is to provide you with a constant source of support throughout your wellness journey. 

 

Because our lives are constantly changing and consist of many ups and downs, having weekly conversations outside of our sessions allows us to not only to see how you are doing that week, but it also allows me to provide you with additional support as you are working to reach your goals.

(Included in Six-Month Program)

Notepad on Desk

Kitchen Pantry Makeover

Ready for your pantry to look fresh, clean, and full of healthy and nourishing foods? 

 

By getting rid of items that no longer serve us in our wellness journey, we make it easier to make intentional food choices that will allow us to feel energized and balanced.

With this add-on, we will work together to go through the food items you have in your pantry, and from there we will find which ones you want to keep in your life, which you would like to find a healthier alternative to, and which ones you would like to let go of. 

We will discuss pantry organization and cleanliness in order to help you to keep your pantry clean, fresh, and full of nourishing products long after our makeover.

Clean Kitchen