Blueberry & Banana Oatmeal

Start your day off with an healthy, easy, and tasty breakfast!





Recipe:


Ingredients:


1/2 cup oats (gluten-free)

1/2 cup non-dairy milk (or water)

1/2 banana

1/4 cup blueberries

1 tsp maple syrup (or agave/date syrup)

Sprinkle of cinnamon

Drizzle of peanut butter

1 tbsp flaxseeds

1 tbsp pumpkin seeds


Additional optional toppings:

1 tbsp chia seeds

Crushed up almonds

Vegan chocolate chips


Step by step:

  1. To a small saucepan on medium heat, add in your oats, non-dairy milk, and maple syrup

  2. Stir all the ingredients together and allow to cook for approximately 4-5 minutes, or until the oats reach a boil and are cooked through

  3. While the oats are being prepared, slice up half of a banana

  4. When oats are ready, carefully transfer them to a heat safe bowl

  5. Top with banana, blueberries, and all the rest of your toppings, and enjoy!


For overnight oats, place all ingredients from step 1 into an airtight container; mix or shake until the ingredients are well combined; allow to sit in the fridge for at least 6 hours; add fruits and any additional toppings; shake well, and enjoy!


Bonus health tip 👇🏼


When purchasing peanut butter, keep an eye out for added oils, sugars or preservatives in the ingredients list! Try to opt for a peanut butter made from just peanuts, or go the homemade route when possible to avoid these additives 🥜


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