Creamy Broccoli Pasta (vegan, gluten free & oil free option)

Ease the business of the week with this five step & five ingredient creamy healthy broccoli pasta

Prep time: 20 minutes

Ingredients: 5

Servings: 4-5

Recipe note: You can choose any pasta you want for this recipe (gluten-free, whole wheat, or whatever you love), and if pasta isn't for you, feel free to try the same sauce on a different base, such as rice or quinoa!


1 pack of pasta (gluten free if desired)

1 cup uncooked broccoli

1 cup cashews (soaked overnight in room-temp water or 2 hours in hot water)

1 cup veggie broth

1/2 cup hummus (omit if oil free)

Salt & pepper to taste

Optional add in:

2 tbsp nutritional yeast for "cheesy" flavor


  1. Cook pasta according to package, adding in your broccoli 4-5 minutes before the pasta is supposed to be done

  2. While the pasta is cooking, make your cashew cream by blending together your soaked and drained cashews with your veggie broth and hummus

  3. Once the broccoli and pasta are done, drain and return to stovetop on low heat

  4. Add in sauce, and stir together until warm

  5. Add salt and pepper to taste, stir, serve, and enjoy!


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