Updated: Dec 28, 2021
Why you don't need to diet or count calories to transform your health
When we start our health journey, or start thinking about losing weight, we're often told we’re going to need to follow a certain diet, cut out carbs, track every meal in an app, or count calories. Basically, we’re told to constantly be thinking (and worrying) about food.
The truth is, there’s another way to live and maintain a healthy life 🌻
The word "health" itself can mean different things to different individuals. Society tells us that those who are healthy look a certain way, don't eat certain foods, and even weigh a certain amount.
In reality, health can look different on different people, and true healthy living is about how you feel versus a number on a scale.
True health, and sustainable healthy living allows you to feel happy, have energy, enjoy life, and most importantly- not have to worry about food and dieting 24/7. And the best part- it's not as hard as you might think.
Curious to learn how?
Email me at email@example.com (or sign up for a completely free online consultation with the link below) and let's chat 💛
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