Updated: May 12
Why simplicity and sustainability work, and why so many diet programs fail you
"Lose 10 pounds in one week!" "Eat these packaged meals to lose weight now!" "Lose weight fast without having to do anything!"
At first glance, all of these offers sound quite appealing! Who wouldn't want to get healthy or lose weight without having to do anything? Unfortunately, as many of us know, a lot of these "quick-fix" diets do not work, and they leave people feeling disappointed, frustrated, and all alone in their health journeys.
Thankfully, there's another solution.
For many people, what matters is not only getting healthy, but staying healthy. So many diets do not provide this solution for clients, because individuals that follow them will restrict their eating for a set amount of time, and then go back to their previous lifestyle habits. This is in part due to the fact that people following these diet programs aren't given the tools they need to make significant & long-lasting changes in their health.
That's where a health coach can come in. My goal when working with you is not only to help you reach your health goals, but I also have a desire to see you get healthy and feel great, even long after our work together is done! That's why my approach is based in simple and sustainable lifestyle and nourishment changes. Our work together provides you with the tips and information you need to reach your health goals, and we do this through intentional adjustments that work for your lifestyle.
I started this work because I truly believe that our health is at the heart of everything in our lives. We all deserve to feel healthy so that we can focus on what's important to us- whether that be our relationships, careers, or whatever brings us joy!
If you're ready to start seeing real and sustainable results, or if you're curious to learn more about working with a health coach, feel free to send me an email at email@example.com, or apply for 1:1 coaching at: https://w76wcdkd8a4.typeform.com/to/TyRmWTkO