Search

Veggie Stir Fry (vegan, gluten free)

An easy-to-make healthy recipe packed with flavor and nourishing ingredients


This is a recipe we make on a weekly basis not only because we love it so much, but also because it is versatile, healthy, and relatively fast to put together, making it a great go-to for busy week nights!


The best part about this recipe is that you can use it as a base, and then make it your own by switching up the veggies and protein you use! Here we are using tofu, green peas, pepper, and broccoli, but you can try it out with edamame, cauliflower, carrots, tempeh, or whatever sounds good! You can also swap the rice noodles for brown rice noodles, cauliflower rice, regular rice, or even quinoa!


Feel free to try this recipe out and then explore with different ingredients, flavors, and levels of spice to find your perfect stir fry!

Note: This recipe usually serves between 3-4 people and leftovers keep for up to 2 days

Ingredients:


1 pack of rice noddles

1 block of tofu (chopped into small cubes)

1 cup green peas (cooked)

1 cup broccoli (cooked)

1 pepper (thinly sliced)

1/2 cup nutritional yeast

1 tsp sesame oil 1 cup coconut aminos

1/4 cup rice vinegar

1 glove garlic (minced) 1/2 tbsp grated ginger 1 tsp red pepper flakes

Handful of peanuts (crushed) Step by step:

  1. Prepare your ingredients: chop the tofu, grate the ginger, mince your garlic, cut the pepper, cook and drain the broccoli & green peas

  2. In a medium bowl, add your tofu and nutritional yeast, and mix until the tofu is coated

  3. Once these ingredients are ready to go, add your drizzle of sesame oil to a large pan on medium-high heat

  4. Once the pan is hot, add in your tofu and allow to crisp up

  5. While the tofu is cooking, prepare your rice noodles according to the package

  6. Once the tofu has reached a consistency you like, add in your pepper, green peas, and broccoli, and allow to cook for an additional 4-5 minutes

  7. Add your drained and rinsed rice noodles to the large pan

  8. Stir in the the coconut aminos, rice vinegar, grated ginger, minced garlic, and red pepper flakes

  9. Allow to cook for an additional 4-5 minutes, stirring as necessary

  10. Once the ingredients are ready to go, serve with crushed peanuts, more red pepper flakes, or any additional toppings, and enjoy!

15 views0 comments

Recent Posts

See All