Minimal Desk

About me

Programs

Choose your program

Habits of Healthy Living

12 week group program

(Now waitlisting for Spring 2023)

This program is for you if ...

- you want to learn how to build habits for healthier & happier living

- you are ready to make changes for your health

- you want to connect with a community of women going through a similar experience

- you want guidance and support when it comes to making nutrition & lifestyle changes

- you want to learn how to make educated and empowered decisions for your health

- you're ready for increased energy, less stress, better gut health, more confidence & self love, and more!

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Revitalize your Health 

12 week 1:1 coaching program

This program is for you if...

- you want a wellness plan that's specifically designed around you and your lifestyle 

- you are ready to make changes for your health

- you want 1:1 guidance and support as you navigate the ups and downs of a health journey

- you want to learn how to make educated and empowered decisions for your health

- you're ready for increased energy, less stress, better gut health, more confidence & self love, and more!